What type of stress is associated with positive feelings as well as optimal health and performance?
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________ is the kind of stress associated withpositive feelings, as well as optimal health andperformance.A. anti-stressB. distressC. eustressD. pro-stress Show
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________ is the kind of stress associated withpositive feelings, as well as optimal health andperformance. Get answer to your question and much more Heather considers taking a new job. She focuses on theincreased opportunities for promotion and the highersalary rather than her increased responsibilities;therefore, she views the new position as a ________rather than a ________. Get answer to your question and much more Heather considers taking a new job. She focuses on theincreased opportunities for promotion and the highersalary rather than her increased responsibilities;therefore, she views the new position as a ________rather than a ________. Get answer to your question and much more Which of the following statements about therelationship between stress and performance istrue?A.As stress levels decrease from moderate to low,performance increases.C. As stress levels increase from low to moderate,performance also increases.D. As stress levels increase from low to moderate,performance decreases. Which of the following statements about the relationshipbetween stress and performance istrue? Get answer to your question and much more Upload your study docs or become a Course Hero member to access this document Upload your study docs or become a Course Hero member to access this document End of preview. Want to read all 33 pages? Upload your study docs or become a Course Hero member to access this document Tags Stress, Fight or flight response, distress Although stress carries a negative connotation, at times it may be of some benefit. Stress can motivate us to do things in our best interests, such as study for exams, visit the doctor regularly, exercise, and perform to the best of our ability at work. Indeed, Selye (1974) pointed out that not all stress is harmful. He argued that stress can sometimes be a positive, motivating force that can improve the quality of our lives. This kind of stress, which Selye called eustress (from the Greek eu = “good”), is a good kind of stress associated with positive feelings, optimal health, and performance. A moderate amount of stress can be beneficial in challenging situations. For example, athletes may be motivated and energized by pregame stress, and students may experience similar beneficial stress before a major exam. Indeed, research shows that moderate stress can enhance both immediate and delayed recall of educational material. Male participants in one study who memorized a scientific text passage showed improved memory of the passage immediately after exposure to a mild stressor as well as one day following exposure to the stressor (Hupbach & Fieman, 2012). Increasing one’s level of stress will cause performance to change in a predictable way. As shown in Figure, as stress increases, so do performance and general well-being (eustress); when stress levels reach an optimal level (the highest point of the curve), performance reaches its peak. A person at this stress level is colloquially at the top of his game, meaning he feels fully energized, focused, and can work with minimal effort and maximum efficiency. But when stress exceeds this optimal level, it is no longer a positive force—it becomes excessive and debilitating, or what Selye termed distress (from the Latin dis = “bad”). People who reach this level of stress feel burned out; they are fatigued, exhausted, and their performance begins to decline. If the stress remains excessive, health may begin to erode as well (Everly & Lating, 2002). As the stress level increases from low to moderate, so does performance (eustress). At the optimal level (the peak of the curve), performance has reached its peak. If stress exceeds the optimal level, it will reach the distress region, where it will become excessive and debilitating, and performance will decline (Everly & Lating, 2002).Is a good kind of stress associated with positive feelings optimal health and performance quizlet?This kind of stress, which Selye called eustress (from the Greek eu = "good"), is a good kind of stress associated with positive feelings, optimal health, and performance. What is positive stress?Positive stress, otherwise known as good stress or eustress, is the type of stress response that we feel when we get excited. Positive stress can also refer to the times you respond well to a challenge that you experience from a stressor. What is the kind of stress that exceeds the optimal level is no longer a positive force in becomes excessive and debilitating?But when stress exceeds this optimal level, it is no longer a positive force—it becomes excessive and debilitating, or what is termed distress (from the Latin dis = "bad"). What is eustress and distress?Distress is stress that negatively affects you and eustress is stress that has a positive effect on you. Eustress is what energizes us and motivates us to make a change. It gives us a postive outlook and makes us capable of overcoming obstacles and sickness. What type of stress is considered the good kind of stress that is associated with positive feelings optimal health and can improve performance?This kind of stress, which Selye called eustress (from the Greek eu = “good”), is a good kind of stress associated with positive feelings, optimal health, and performance. A moderate amount of stress can be beneficial in challenging situations.
What is positive stress known as?Positive stress, otherwise known as good stress or eustress, is the type of stress response that we feel when we get excited. Positive stress can also refer to the times you respond well to a challenge that you experience from a stressor.
Is a good kind of stress associated with positive feelings optimal health and performance quizlet?This kind of stress, which Selye called eustress (from the Greek eu = "good"), is a good kind of stress associated with positive feelings, optimal health, and performance.
What are the examples of positive stress?Examples of positive personal stressors include:. Receiving a promotion or raise at work.. Starting a new job.. Marriage.. Buying a home.. Having a child.. Moving.. Taking a vacation.. Holiday seasons.. |
