Top truyê n vê thê loa i martial arts

Martial arts have become increasingly popular as people search for ways to stay active and healthy while engaging their minds. This physical pursuit certainly isn’t new, though its popularity has grown in recent times. Some of the earliest art depicting the practice of martial arts reaches all the way back to ancient Egypt. From India to Greece, martial arts have been an integral part of human life for thousands of years.

If you’re considering starting a martial arts practice, you might be overwhelmed by the many types of martial arts practiced today. With different varieties of martial arts across the world, knowing where to start can be confusing. We’ve rounded up the top five types of martial arts being practiced today to help you get a better idea of where to start.

Karate

If you had to name a form of martial arts, you’d probably list Karate close to the top. As one of the most popular forms of martial arts today, Karate has millions of students around the world. Though its roots reach back to Okinawa, Japan over a thousand years back, the modern form practiced today is roughly 200 years old.

Karate is a powerful form of martial arts for those seeking to gain physical strength and mental fortitude. This practice is perfect for gaining discipline, fitness, and boosting confidence. When training in Karate, you’ll use your feet, knees, hands, and elbows.

Does Karate sound like the perfect form of martial arts for you? Start your training in a welcoming studio with expert instructed classes at Premier Martial Arts.

Krav Maga

This martial arts form is made up of many different varieties, from Karate to boxing, Aikido, and more. Designed specifically for the purpose of self-defense, this martial art is considered a deadly force when practiced by well-trained students. Krav Maga is such a reliable form of self-defense it’s used by militaries and law enforcement, including the Israeli army, where it was first developed in the 1950s.

If you’re interested in a form of martial arts that will offer practical self-defense, Krav Maga is your best bet. This martial art is specifically formed to inflict serious damage against an opponent for self-protection. Premier Martial Arts offers a Krav Maga program that teaches this self-defense art while emphasizing the fitness benefits too.

Taekwondo

Another form of martial arts you’ve liked already heard of, Taekwondo is a popular Korean martial art that blends elements from Karate and Chinese martial arts. This martial art is on the younger side, having been officially created during the 1940s.

Taekwondo is similar to Karate in how it balances physical training with mental training. This martial art is great for those seeking a balance in their training and who want a physical outlet as well as a challenge of mental strength.

Aikido

Another Japanese martial art, Aikido is an interesting approach to self-defense because it seeks to use an opponent’s movements against them. Rather than going directly against an opponent, Aikido minimizes your vulnerability while exploiting the opponent’s vulnerability as they move to attack.

This form of martial arts is a great option for those who are seeking a spiritual side to their practice. With its focus on non-resistance and self-defense, Aikido blends physical training with a heavy degree of discipline, situational awareness, and emotional mastery.

Kickboxing

If you’re looking for a serious workout that burns fat, builds muscle, and makes you feel confident and strong, look no further than kickboxing. This is a younger martial art, originating in Japan during the 1950s and then appearing in the United States in the 1970s. There are many varieties of kickboxing today, including one of the more popular forms known as Muay Thai.

Kickboxing is a favorite martial art for those who want to get into great shape quickly while learning some self-defense. The strength and speed that kickboxing trains you for build confidence and can be a powerful move against an attacker.

Ready to start your kickboxing training? Premier Martial Arts has a Kickboxing program that will have you feeling fit and powerful in no time.

Starting Out With Martial Arts

The power of martial arts to provide both physical and mental health has become undeniable, leading to the popularity of many forms today.

Over the years, ONE Championship has given hundreds of talented athletes the chance to showcase their respective styles of martial arts to the world.

By doing so, the athletes have also gotten to reveal the values that martial arts teaches — those being integrity, humility, honor, respect, courage, discipline, and compassion.

Martial arts may have started on the battlefields, but today, the many styles represent a means to self-improvement. Simply put, martial arts better the lives of those who practice them.

With that in mind, here are 10 martial arts disciplines fans will see athletes use in the ONE Circle.

Mixed Martial Arts

Mixed martial arts is as old as combat itself. It was practiced in various forms in ancient Greece, China, Egypt, India, Italy, and Japan. But the rules and regulations were different in each country.

Despite the old variations of the discipline, modern mixed martial arts involves the use of grappling and striking both standing up and on the ground.

Most of the matches that take place in the ONE Circle are mixed martial arts bouts, and there are 11 ONE World Titles currently contested in this discipline.

Also, mixed martial artists in ONE have executed some of the biggest knockouts and coolest submissions ever recorded.

Kun Khmer

Kun Khmer dates back to the 9th century.

The martial art was used to protect Cambodia from other nations, as well as to invade and conquer surrounding countries. It focuses more on strikes and clinching, and grappling on the ground is not allowed.

Many of the Cambodian athletes who compete in The Home Of Martial Arts come from a Kun Khmer background including Chan Rothana, Khon Sichan, Nou Srey Pov, and Sok Thy.

Lethwei

The ancient art of lethwei dates back to the 2nd century, when the Pyu Empire controlled much of Myanmar. Original matches were held only for entertainment.

It was not until the 1952 boxing Olympian Kyar Ba Nyein traveled around Myanmar to establish the rules and regulations of the sport that people see today.

Often called “the art of nine limbs,” lethwei features punches, knees, elbows, kicks, and headbutts.

Some of its more popular practitioners are Gold Belt Champions Mite Yine and Ye Thway Ne. Even featherweight sensation Phoe “Bushido” Thaw has competed in the sport.

Sanda (Wushu)

Sanda goes by many names, including wushu and sanshou. But all of these Chinese kickboxing arts have one thing in common: they were originally developed by the Chinese military.

This sport focuses on punching, kicking, stand-up wrestling, throws, sweeps, and takedowns.

Some of the most notable individuals who utilize this style include multi-time Wushu World Champion Rene “The Challenger” Catalan, Chinese National Sanda Champion Zhao Zhi Kang, and former ONE Lightweight World Champion and three-time gold medal winner Eduard “Landslide” Folayang.

Judo

Judo came about from the mind of Japanese polymath Kano Jigoro in 1882. He originally created the art to teach physical and mental well-being, as well as to promote morality.

Over the years, the martial art evolved and it has since become an Olympic sport. The discipline focuses on throws, takedowns, pins, joint locks, and chokes.

Japanese superstars Yushin “Thunder” Okami, Yoshihiro “Sexy Yama” Akiyama, Ayaka Miura, Ken Hasegawa, and Shinya Aoki have mastered this particular style.

Karate

Karate came to Japan in the early 20th century with the disenfranchised Ryukyuans.

The discipline was taught systematically in “The Land Of The Rising Sun” in the 1920s and 1930s. In 2016, the International Olympic Committee ruled in favor of including the sport in the 2020 Summer Olympic Games in Tokyo.

Originally an offshoot of the Ryukyuan martial arts, karate had its influence from kung fu. The discipline emphasizes punching, kicking, elbowing, kneeing, and open-handed strikes.

Some of its most popular students in the world’s largest martial arts organization include Alain “The Panther” Ngalani, Ramon Gonzales, and Anatpong Bunrad.

Kung Fu

Kung fu is responsible for the birth of many martial arts all throughout Asia.

The style was created for self-defense, hunting, and military training in olden China. It focuses on strikes, throws, joint manipulation, and pressure point attacks.

Some of the athletes who use this discipline include former ONE Strawweight World Champion Alex “Little Rock” Silva, respected veteran Adrian “The Hunter” Pang, and kickboxing sensation Enriko “The Hurricane” Kehl.

Muay Thai

Muay Thai is commonly called the national sport of Thailand, and it is a martial art that dates back to the days of the Konbaung Dynasty in Siam.

In the 19th century, King Chulalongkorn turned the martial art into a sport. In the years to follow, rules and regulations were introduced. Aside from competition, Muay Thai is learned for self-defense, health, and personal betterment.

“The art of eight limbs” emphasizes punches, kicks, knees, and elbows, but it also involves sweeps and clinch work.

Currently, there are three Muay Thai World Title belts contested in ONE Super Series, and they are held by Nong-O Gaiyanghadao, Rodtang “The Iron Man” Jitmuangnon, and Stamp Fairtex.

Taekwondo

Taekwondo was developed in Korea between the 1940s and 1950s by martial artists who studied the Japanese and Chinese martial arts.

This style focuses on head kicks, jumping kicks, spinning kicks, and other kicking techniques.

Some of the athletes who utilize taekwondo include “Ottogi” Dae Hwan Kim, “Pretty Boy” Kwon Won Il, and ONE Lightweight Kickboxing World Champion Regian “The Immortal” Eersel.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu, known as BJJ for short, was developed as an offshoot of judo when Jigoro’s leading newaza (ground work) student Mitsuyo Maeda traveled to Brazil in 1914.

Maeda taught his effective techniques to Carlos Gracie, though it is his smaller, less athletic brother Helio Gracie who is largely credited for taking “the gentle art” in the direction we see today.

Stand-up elements are a part of BJJ, but it is mostly focused on using leverage and technique on the ground to overcome opponents with chokes and joint locks.

It rose to prominence as an extremely effective martial art in the 1980s and 1990s, and prominent BJJ proponents in the world’s largest martial arts organization include ONE World Champions Bibiano “The Flash” Fernandes, Adriano “Mikinho” Moraes, and “Unstoppable” Angela Lee.

Fans can see these arts on full display this coming Friday, 8 November at ONE: MASTERS OF FATE in Manila, Philippines.