Physical activity contributes in a fundamental way to

Physical activity contributes in a fundamental way to

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Physical activity contributes in a fundamental way to

Physical activity contributes in a fundamental way to

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Highlights

The structuredness of PA is decisive in order to promote motor skills.

Structured PA enhances children's gross motor skills longitudinally.

Positive trend for enhancement of fine motor skills through structured PA.

Abstract

Being physically active plays an essential role in a child's physical development. While there is ample evidence for a positive association between physical activity (PA) and motor skills in children, the question of how PA should be implemented to optimally foster motor skill proficiency is less clear. To address this gap, the current longitudinal study compared four groups of children with different patterns of leisure-time PA engagement—namely children engaging in either structured PA, unstructured PA, a combination of structured and unstructured PA, or no PA at all—with respect to their gross and fine motor skill development. Results of repeated measures mixed modeling procedures revealed that engaging in structured PA—either exclusively or in combination with unstructured PA—is beneficial for children's gross motor development, whereas engaging in unstructured PA lacks such effectiveness. As to fine motor skills, a beneficial tendency of structured PA was observed as well. Hence, PA seems to be beneficial for motor skill development particularly when implemented in a formal setting with guided opportunities for practice. In conclusion, regularly engaging in structured PA constitutes a promising way to promote motor skills and support motor development over the long term.

Keywords

Physical activity

Structured leisure activity

Gross motor skills

Fine motor skills

Children

Longitudinal

Mixed modeling

Cited by (0)

© 2021 The Author(s). Published by Elsevier Ltd.

Being physically active can improve a child’s overall health and reduce their risk of obesity and chronic disease as they grow older. Providing more physical activity simply  by increasing playtime alone may not be enough (1). For many children playing sports and being physically active doesn't come naturally, isn't easy, and many activities may not be seen as fun! For these children especially, more time won't change the way they use that time. They need more guidance and encouragement to become physically active.

Skill Mastery

Physical activity answers the question, how much activity does a child get. Physical fitness tells us how strong his heart, muscle and bones are. Skill mastery, a very important component of physical activity, addresses children’s level of physical skill and ability. Some children may have developmental delays or impairments that need professional attention, caregivers should see their healthcare provider to address these concerns. Children should be provided opportunities to master both fundamental movement skills such as hop on one foot, balance, jump, spin and skip and perceptual motor skills, those that connect the five sense (brain) with motor skills (body) like crossing the feet or moving in slow motion (2).

Provide an environment that is fun, educational and promotes physical literacy through helping children build the necessary skills to be active!

WHAT ARE FUNDAMENTAL MOVEMENT SKILLS

Fundamental movement skills are a specific set of skills that involve using different parts of the child’s body and form the “building blocks” for more complex and specialized skills they will need throughout their lives (3). Many of these fundamental movement skills are specified in state pre-kindergarten standards and describe what children should be able to do before they start kindergarten. Examples include hop on one foot, spin on one foot, step forward and back, and balance on one foot for 5 seconds.

Building Self-Efficacy

Teaching and practicing in early childhood years is the key to helping children master these fundamental skills. Waiting until elementary school to teach these skills when specific sports and other physical activities are introduced, contributes to the child’s lack of self-efficacy (6). Famous psychologist Albert Bandura defines self-efficacy as a child’s self-belief in their competence or chances of successfully accomplishing a task. For example, if children are confident in their ability to throw, catch and hit a ball, they are more willing to try baseball with their friends believing thatthey will succeed. If children can do a forward roll, spin on one foot, and jump high they are more enthusiastic to try dance, cheerleading or gymnastics.

On the other hand, children, who are not skilled, will gravitate away from active sports, games and dance towards less threatening sedentary hobbies (7). This is especially noticeable as children move from childhood to adolescence in what’s known as the “physical activity divide”. Low-skilled, inactive children suddenly perceive themselves as poorly skilled and may withdraw, unlike their higher skilled, more active friends who find physical activity rewarding and fun" (7).

Confidence NOW = Success LATER!

A child who is  confident in their movement skills at an early age is more likely to be physically active in later years (5). Gaining confidence and skill development doesn’t happen overnight. Therefore, just relying on natural maturation is not enough, engage children in fundamental movement skills.

“Maturation is not a miracle!” – Jane Clark (4)

CHILDREN SHOULD LEARN AND PRACTICE 3 TYPES OF FUNDAMENTAL MOVEMENT SKILLS:

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