Meanwhile, Logan recommends opting for type 1. “Type 1 collagen makes up 90 per cent of the collagen in the body, so it is certainly the one we should try and focus on the most – especially when looking to support the skin. Type 1 collagen is concentrated around the skin, bones, tendons and ligaments, helping to provide structure and strength.”
Which collagen is best for anti-ageing?
No matter the source, all types of collagen target the effects of ageing. As a general rule, Logan suggests opting for a well-researched hydrolysed, marine-sourced, Type 1 collagen. “Type 1 collagen provides the main support for the skin, helping to provide structure,” she says. “ As it breaks down, we start to lose that structure, which can lead to the signs of ageing. Research has indicated that keeping collagen levels high in the body, by using absorbable collagen peptides, can help to slow the down the development of lines and wrinkles.”
How do I choose a collagen supplement?
The key things to consider when choosing a collagen supplement is whether it is protected from the processes of the intestinal tract and is of low molecular weight. “Also, you need an independently clinically proven product, not one that uses active ingredient supplier data or consumer trials,” says Ghatora. “This will not indicate the true efficacy of any supplement. Another key consideration is that collagen peptide supplementation alone may not be enough: hyaluronic acid as a moisture-binding active and as well as a powerful antioxidant such as astaxanthin will help to ensure the new cells being produced are of the highest quality. These factors all contribute to cellular regeneration that can help increase health and longevity in skin cells.”
Vitamin C is another nutrient that works well with collagen. “If the Collagen is also combined with nutrients like vitamin C, this could help to increase efficacy,” says Logan. “This is because vitamin C is required by the body for the formation of healthy collagen, to support healthy skin and bones.” She also suggests ensuring you are taking the right amount. “Most studies indicate that we need to supplement 5-10g per day for optimal benefits.” Which is why powders and/or high-strength liquid-filled sachets/bottles are recommended over capsules and tablets.
Is it good to take collagen everyday?
Yes, it needs to be taken daily for good results. Make sure to follow the instructions on your collagen product.
How long does collagen take to start working?
Typically speaking, collagen supplements take a minimum of three months to work, which is approximately two complete skin cycles. “This ensures the new cells coming up to the surface are of the highest quality, please note, in some cases this will take longer as the body uses collagen in many other areas, not just the skin,” says Ghatora.
When should I take collagen, in the morning or at night?
“Evening is the ideal time as your body goes through a cell rejuvenation and regeneration process while you sleep,” says Ghatora. “Consistency is key with this type of supplement,” adds Logan. “So if you find it easiest to take it in your smoothie in the morning, that's the best time, conversely, if you find it easiest to remember to take it in the evening, in your hot chocolate, then that’s the best time. The best results are seen with consistent long-term use.
Should you add collagen to your coffee?
An easy way to ensure you get your collagen fix consistently [which is when it works optimally] is to blend into your daily coffee – just make sure that the collagen you use is flavourless to avoid an un-tasty shock.
Are collagen supplements safe?
While, yes, they are widely acknowledged as safe supplements to take, it’s always best to check with your doctor if you’re worried. Here, find the best collagen supplements to try now, as vetted by Vogue.
The best collagen supplements at a glance:
- Best collagen supplement overall: Vida Glow Original Natural Marine Collagen Supplement, £39 for 30 doses
- Best collagen for longer and stronger nails: Gold Collagen Forte, £44 for 10 doses
- Best collagen for firm skin: Dose & Co Pure Collagen, £26.99 for 25 doses
- Best collagen drink: Rejuvenated Marine Collagen Shots With Acai Berry, £49 for 30 doses
- Best collagen with hyaluronic acid: Solgar Collagen Hyaluronic Acid Complex Tablets, £40 for 30 doses
- Best collagen supplement for men: Absolute Collagen Marine Collagen Protein Supplement For Men, £30.60 for 14 doses
- Best collagen for anti-ageing: Bare Biology Skinful Collagen Powder, £35 for 60 doses
- Best collagen with vitamin C: Beauty Pie Hydrolyzed Marine Collagen Peptides, £33 for 30 doses
- Best marine collagen: Absolute Collagen Marine Liquid Collagen Drink, £33.99 for 14 doses
Vida Glow Liquid Collagen Advance
Vida Glow Collagen Liquid Advance
Powder or capsule?
Liquid sachets.
Key ingredients:
5g of hydrolysed marine collagen peptides, ascorbic acid to enhance absorption and Vida Glow’s propietary B-Blend4 antioxidant complex.
Why Vogue loves it
First came Vida Glow’s bestselling Natural Marine Collagen powder, and now, a liquid supplement with double the dose that’s even more bioavailable. This nectar-like elixir is tinged with berries and bursting with vitamin C, which works in tandem with hydrolysed peptides and antioxidants to boost collagen synthesis. Its low molecular weight ensures that it is readily absorbed throughout the body, supporting healthier nails, hair and skin from the inside out. We’re especially into the convenient squeeze sachets – achieving plumper, smoother skin on-the-go has never been easier.
Rejuvenated Acai Berry Collagen Shots
Rejuvenated Collagen Shots With 10,000mg Marine Collagen & Acai Berry
Powder or capsule?
Powder.
Key ingredients
10,000mg of hydrolysed marine collagen, vitamins B5 and B6, vitamin C, antioxidant acai berry extract, niacinamide, zinc and copper.
Why Vogue loves it
Via an energising acai berry shot, Rejuvenated’s one-a-day supplement packs a hefty helping of peptides, vitamins and antioxidants to revitalise senescent cells all over the body. A tablespoon of the powder dissolves easily in water to make a refreshing daily beverage, which strengthens nails, thickens hair and improves skin suppleness and glow. What’s more, its benefits extend to joints and muscles too – when we tried a 30 day course, we were impressed with how it eased muscle soreness and recovery after especially strenuous workouts.
Vital Proteins Collagen Peptides
Vital Proteins Collagen Peptides
Read More:
Powder or capsule?
Powder.
Key ingredients
Bovine collagen peptides – 284g of them – which are easily absorbed by the body.
Why Vogue loves it
For those frantically googling “which collagen does Jennifer Aniston use?” this is it. The flavourless formula is her ticket to a next-level glow and she adds it into her morning coffee or smoothie each day. And it really is as easy as that – with a mini scoop that accompanies the tub, it is soluble in both hot and cold liquids, easy to digest and doesn’t taste of anything at all. And if it leads to the skin like Aniston’s… well, add to basket, immediately.
Absolute Collagen Marine Collagen Protein Supplement For Men
Absolute Collagen Marine Collagen Supplement For Men
Powder or capsule?
Liquid.
Key ingredients
8,000mg type 1 marine collagen, vitamin C and 7.7g of protein per serving. Lactose, dairy, soy and gluten-free.
Why Vogue loves it
While collagen’s age-defying benefits are not gender specific, the blend of ingredients in this supplement has been selected to cater nutritionally to men. As well as a unique sequence of amino acids and plenty of protein to help you maintain hard-won muscle gains, it’s enriched with vitamin C and natural extracts to nourish skin and hair – both on the head and beard. Users experiencing male pattern baldness note its transformative effects on a thinning crop, praising it for its ability to restore fullness and length.
Nourished Collagen Gummy Stacks
Nourished Collagen Supplement
Powder or capsule?
3D printed [!] gummy.
Key ingredients:
Ovomet® [a naturally-occurring matrix of three types of collagen, elastin, glucosamine and hyaluronic acid derived from eggshell membranes] vitamins C & B12, ferrous citrate and maca powder
Why Vogue loves it
Nourished made its name printing bespoke multivitamins for your exact deficiencies, and its new range of collagen supplements takes that same tailor-made approach. There are stacks clinically proven to support an Age Rewind, Hair Skin & Nails, Sleep, Joint Health, and Energy, so you can choose collagen personalised for your goals. The gummies come in purse-friendly packets which are vegetarian and sugar-free, and full of flavour, they make your daily dose a treat you’ll look forward to.
Does hydrolyzed collagen really work?
Studies show that hydrolyzed collagen [or collagen hydrolysate] can help strengthen your joints and help with pain caused by conditions like osteoarthritis. However, keep in mind that most studies showing joint pain improvement with collagen consumption have used high-dose collagen hydrolysate supplements.
What is the disadvantage of hydrolyzed collagen?
Collagen might make you feel bloated, queasy or full as your body's stomach acids break it down to amino acids. This usually passes except for rare cases. You are likely feeling these symptoms because you body is not used to the amino acids found within it.
What is better collagen or hydrolyzed collagen?
If a person decides to take a collagen supplement, they must look for one that is hydrolyzed. This means collagen has been broken down into small peptides that are easy for the body to digest and transport to the cells through the bloodstream.
Who should not take hydrolyzed collagen?
Collagen supplements may not be safe for: People with fish, shellfish, or egg allergies [collagen supplements may contain these allergens as ingredients]16. People with a Kosher or Halal diet. People with a vegetarian or vegan diet.